ʻO kahi ʻano hana hoʻohenehene: Chins Down a kī ʻia mai luna

Māhele

Hoʻolaha Products

Ke paʻi kiʻi ʻana i nā wahine o ka ʻaneʻane o nā makahiki, makemake mākou e nānā lākou i ka mea maikaʻi loa a maikaʻi hoʻi e pili ana iā lākou iho ke haʻalele lākou i ke kī ma mua o ko lākou hiki ʻana mai.

Nui a hewahewa nā ʻano hoʻopunipuni kukui a me nā kaila posing i hiki iā mākou ke hoʻohana e kōkua i ka manaʻo o kā mākou poʻe kumuhana a nānā i ka maikaʻi loa.

No kēia pou i kēia lā e kūkākūkā wau i nā chins. ʻAʻohe makemake i kahi ʻūlū pāpālua, ma ka liʻiliʻi ʻaʻole aʻu ʻike. A inā loaʻa iā lākou, makemake ʻole lākou e ʻike maopopo ʻia i nā kiʻi. Inā kuhi hewa ʻia mai kahi kūlana unflattering, hiki i kahi mea paʻi kiʻi ke hāʻawi maoli i ka hiʻona o ka auwī pāpālua ma luna o ka mea ʻaʻohe ona.

E hoʻohaʻahaʻa i nā chins nui a i ʻole e hōʻoia ʻaʻole mākou e hoʻopili i hoʻokahi ma luna o kekahi aia he 2 ʻōlelo aʻoaʻo kōkua.

  1. Chin Down - ke kī ʻana, e haʻi mau i kāu kumuhana e kihi iki i ko lākou auwae. ʻAʻole lākou e ʻike i ke kumu o kāu e ʻōlelo nei, ʻaʻole pono ʻoe e haʻi iā lākou. E ʻōlelo wale e like me ke ʻano maʻamau e like me kāu e noi ai iā lākou e nānā a hāliu i ka ʻākau a hema paha. Hana ka ʻīniha i kahi ʻokoʻa NUI.
  2. E piʻi i luna o kāu kumuhana a kī iki iā lākou. Kōkua kēia i ka hopena hōʻemi loa. No laila inā hoʻopōmaikaʻi ʻia ʻoe me ke kiʻekiʻe, hiki maoli paha kēia iā ʻoe. ʻO wau ʻo 5'2 ”no laila noʻu e kiʻi ai i ke kiʻekiʻe, ʻike ʻoe iaʻu ma nā ʻanuʻu hehi, nā ʻanuʻu, a i ʻole ke piʻi ʻana i luna o nā noho. ʻO nā mea e loaʻa e pili ana i kahi kapuaʻi ke kiʻekiʻe ma mua o ke kumuhana. ʻAʻole hiki kēia i nā manawa a pau. A i kēlā mau hihia hilinaʻi wau ma # 1.

I ka 1st kiʻi, ua haʻahaʻa wau ma mua o kona a ʻaʻole ʻo chin i lalo. I ka lua o ke kiʻi hiki iā ʻoe ke ʻike ke nānā aku nei ʻo ia i kona poʻo i hope (ʻaʻohe mea hoʻoleʻaleʻa). A laila ke kiʻi 3 - ʻano helehelena maikaʻi a wehewehe ʻia i ka auwae. E like me kāu e ʻike ai ʻaʻole kaumaha loa kaʻu k modelkohu, akā he helehelena poepoe kona. Hilinaʻi iaʻu, makemake ʻo ia i ka helu 3 no kāna mau hoaaloha e ʻike ai ma Facebook, ʻaʻole 1 a 2 paha.

chinup-thumb He ʻano hana hoʻoulu lahilahi: Chins Down a kī ʻia mai luna o nā ʻōlelo aʻoaʻo kiʻi

Aia kekahi mau manawa hiki iā ʻoe ke uhaʻi i kēia mau lula ʻelua. Inā ʻoi aku ka lahilahi o kāu kumuhana, hana paha ʻoe i ka hope. Eia nō naʻe ke hoʻāʻo nei e kiʻi i kahi kaila noʻeau - hiki paha iā ʻoe ke kī mai kahi haʻahaʻa ma kahi. Hiki iā ʻoe ke pakele me kēia mau mea hou aʻe ma nā pana kihi ākea. Hiki iā ʻoe ke ʻike i ka lua o ka pana aʻu i haʻahaʻa ma mua o kāna akā hana ia. No laila hiki ke haki nā lula…

bluedress-thumb A Slimming Posing Technique: Chins Down a pana mai luna o nā ʻōlelo aʻoaʻo kiʻi

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  1. Krista maʻAukake 20, 2009 ma 10: 51

    Hiki iā ʻoe ke ʻakaʻaka, akā ua lohe wau i ka noi ʻana iā lākou e pili i ko lākou auwae (a i ʻole i mua) hiki ke hōʻemi i ka auwae ʻelua i makemake ʻole ʻia. ʻ, a me kekahi mea e pili ana i ka hoʻopili ʻana i kou alelo i ka kaupaku o kou waha e constricts ka mākala ma lalo o ka auwae. Ua hoʻāʻo paha ʻoe i kekahi o kēia mau mea? Loaʻa i kekahi ʻike kiʻi paʻi kiʻi i kēia mau ʻōlelo paipai?

  2. AliGirl maʻAukake 20, 2009 ma 12: 46 pm

    No laila maʻalahi - aloha i kēia!

  3. ʻO Janete maʻAukake 20, 2009 ma 1: 02 pm

    wow, ʻo ka 3 kuʻi i luna? Kupanaha nā pana ʻana. ʻaʻole hiki iaʻu ke manaʻoʻiʻo he wahine like lākou! Nani loa ka # 3. maʻalahi ia e hana 🙂

  4. ʻO Deborah Farver maʻAukake 20, 2009 ma 3: 28 pm

    Mahalo a me WOW he aha ka ʻokoʻa i hana ai. Nani ʻo ia i ke kiʻi hope loa.

  5. Rose maʻAukake 20, 2009 ma 3: 32 pm

    ʻĀnō, ʻo wai ka mea hiki ʻole ke hoʻohana i kēia kihi ?? haha ua ʻike maoli wau ma kahi mahele o nā hoaaloha e kamaʻilio ana lākou e pili ana i ka kiʻi ʻana i kahi palapala laikini kalaiwa nui, a ua ʻōlelo lākou e kuʻe i lalo, a huli i kou poʻo 10% i ka ʻaoʻao (no laila ma waho iki o ke kikowaena). Hoʻohana wau i kēia a manaʻo wau e holo pono !! Kūleʻa loa i lalo! A manaʻo wau he mau hoaaloha ia ... Nā kiʻi maikaʻi loa!

  6. ʻO Marissa Rodriguez maʻAukake 20, 2009 ma 4: 25 pm

    ʻ tipslelo aʻoaʻo maikaʻi loa! Hoʻololi maoli lākou! Mahalo! 🙂

  7. ʻO Jeanette Verster maʻAukake 20, 2009 ma 5: 11 pm

    ʻ tipslelo aʻoaʻo maikaʻi loa!

  8. ʻO Ruth Emerson maʻAukake 20, 2009 ma 6: 20 pm

    Ua hoʻohana wau i kēia mau manawa he nui a hana maoli ia. Pono wau e ʻōlelo …… aloha i kāu kiʻi Jodi i loko o ke aniani o ka puka ma ke kiʻi # 1 o ia i ka lole lōʻihi !!!!!

  9. arlene david maʻAukake 20, 2009 ma 11: 22 pm

    kōkua maikaʻi ... aloha i kēia kumu no ka nui o koʻu mau lima i kuʻi nui i ka ʻōpū

  10. ʻO Bob Towery maʻAukake 22, 2009 ma 5: 22 pm

    ʻOihana loea, nā hopena maikaʻi loa. Maikaʻi loa a mahalo no ka kaʻana like ʻana.

  11. lapalapa ahi maʻAukake 27, 2009 ma 2: 54 pm

    Wow, ʻōlelo aʻoaʻo maikaʻi loa !!! Nani ka nani o ke kiʻi # 3 ... Hana ʻoe i kahi ʻokoʻa nui ma waena o kēia mau kiʻi! Mahalo no ka kaʻana like ʻana!

  12. Nā Kalapu Slimming maʻAukake 30, 2009 ma 4: 21 pm

    ʻO kekahi mau ʻōlelo aʻoaʻo maikaʻi loa. ʻO ke kiʻi 3 me kona auwae i lalo e ʻoi aku ka maikaʻi ma mua o nā mea ʻelua!

  13. ʻO ka mea paʻi kiʻi male ʻo Indianapolis ma ka lāʻo Ianuali 29, 2009 ma 12: 54

    Hana maikaʻi ʻo Chin Down ʻaʻole wale ma muli o ka hopena "hōʻemi", akā hoʻoikaika ka maikaʻi i ke kū ʻana hoʻi. E hele i mua e hoʻāʻo i ka poʻohiwi i lalo me kou auwae. Aloha au i ke kihi ākea i kī ʻia mai lalo. Nui nā mea paʻi kiʻi e ʻōlelo ʻo ia ka honi o ka make no kahi kiʻi st-gal-stout. Hana ʻoe i ka hana! Ma ke ʻano he kūkaʻa koʻikoʻi iaʻu iho ʻike wau i ke kūlana o ke kino ke pana wau. Kōkua maikaʻi!

  14. maia ma Malaki 8, 2015 ma 1: 26

    ʻO nā ʻōlelo aʻoaʻo maikaʻi maikaʻi ma ke ākea akā no ke aha ka nānā ʻana i ka wahine / wahine? ʻAʻohe MAN e makemake e loaʻa i kahi auwae pāpālua hoʻi.

Waiho i ka manaʻo

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