Mtundu Wina Wakale Ndi Pambuyo

Mtundu Wina Wakale Ndi Pambuyo

Ndikudziwa izi sizokhudzana ndi kujambula kwathunthu, koma pamenepo is tayi mu… Chaka chimodzi chapitacho ndidayamba ulendo wanga wakukhala ndi thanzi labwino.

Zaka zapitazo ndidalemba a chidutswa chazokha chofika kutsogolo kwa kamera, m'malo mobisalira kuseri. Inakhudza ambiri a inu. Ndinafotokozera kuti abale anu ndi abwenzi amakukondani chifukwa cha zomwe muli munthawi ino. Akukufunani muzithunzi. Ndikulandirabe maimelo kuchokera kwa ojambula akuti akumvera malangizo anga, ngakhale sangakonde momwe amawonekera pazithunzi, ndipo kupita kutsogolo kwa disolo mwa apo ndi apo. Nthawi imeneyo, ndidadzipereka kutsatira upangiri wanga ndikujambula zithunzi, onse ndi abale ndi abwenzi, komanso ngakhale ndekha. Ndipo momwe ndimakhalira, ndimachita.

Izi zimati, nthawi zambiri ndimayimilira ena patsogolo panga, ndikuyembekeza kubisa kulemera kwanga. Ndimathamangira ku Photoshop ndikugwiritsa ntchito njira zosinthira kuti ndichepe. Inde, mapaundi 10 omwe ndidameta ndi chida cha Liquify sanabisire aliyense. Ndinkadzichitira nkhanza. Aliyense ankadziwa momwe ndimawonekera - ndinali wonenepa kwambiri.

Kubisala kumbuyo kwa abale - osadzidalira - koma kujambulabe zithunzithunzi.

Ndinkakonda kujambula zithunzi za banja, koma nthawi iliyonse ndikazichotsa pa kamera, ndimamva chisoni. Ndidadziwa kuti momwe ndimawonekera zimakhudza kwambiri kuposa zithunzizo. Sindinali wathanzi komanso sindinkadzidalira.

Kumayambiriro kwa chilimwe cha 2014, ndinali ndi zokwanira. Ndinafunika kuonda kuti ndikhale wathanzi, wosangalala, ndikukhala ndi moyo wosangalala. Kuphatikiza apo, ndinayenera kukhala chitsanzo chabwino kwa ana anga aakazi. Ndidapanga chisankho ndikudzipereka kuti sindingabisenso zifukwa - mimba yanga yamapasa mu 2001, kusowa kwa chithokomiro, kapena Polycystic Ovarian Syndrome. Mumtima mwanga ndimadziwa zomwe ndiyenera kuchita kuti ndichepetse kunenepa. Sindinali mlendo pakudya pang'ono, koma ndichifukwa chake ndalephera. Ndinafunika kuyima kudya ndikuyamba kukhala ndi moyo watsopano. Chilichonse chimayenera kusintha.

Moyo wanga watsopano umatanthauza:

1. Ndinafunika kudya pang'ono, kusintha zakudya zomwe ndimadya, ndikudya mosasintha komanso mozama. Ndikuchepa kwa metabolism komanso matenda anga, ndimadziwa kuti ndiyenera kudya ma calories ochepa kuposa ambiri - ndikutsata mapuloteni apamwamba, chakudya chotsika kwambiri cha carb. Katswiri aliyense wazamaphunziro anali atatsindika izi, koma sindinapitirirebe. Ndinkangodumphadumpha ndikusiya, chifukwa zotsatira zake sizinali zachangu mokwanira.
2. Ndinafunika kuganiziranso dongosolo langa lochita masewera olimbitsa thupi. Kwa zaka zambiri ndimapanga makalasi opota ndikuwotcha ma calories ambiri. Choipa ndi chiyani? Palibe. Koma sizinandithandizepo. Ndikufuna china chosiyana. Kwa ine, inali kukweza zolemera. Ndidalemba ganyu wophunzitsabe ndipo ndimaphunzitsabe mphamvu (kugwira ntchito minofu mpaka kutopa) katatu pamlungu. Mosiyana ndi zomwe mungaganize, sizingondithandizira kukhala ndi minofu, komanso zandithandizira kukhala ndi mtima wamtima, komanso zandithandiza kuti ndichepetse ndipo tsopano ndikhale wolemera. Kuphatikiza apo, ndimachitanso yoga kangapo pamlungu, komanso zosangalatsa monga kukwera njinga kapena kupalasa njinga.
3. Ndinkafunika kuyankha mlandu pa chilichonse. Ndidayesapo kale magazini azakudya, koma nthawi ino ndidadalira My Fitness Pal. Sindinaphonye tsiku limodzi kuyambira pomwe ndidayamba kudzipereka pa Julayi 22^nd, 2014. Ndilemba kuluma kulikonse kwa chakudya, zakumwa ngati zili ndi zopatsa mphamvu, komanso magwiridwe antchito onse.

Nayi njira yanga yopambana:

• Kukhala wokonzeka 100% ndikulimbikitsidwa mukadzipereka. Osayamba kufikira mutakonzeka mwakuthupi ndi m'maganizo. Kuchepetsa thupi ndikukhala olimba kumathandizira moyo wanu koma sizisintha zina kunja kwa malowa. Musayembekezere kuti zinthu zomwe zinali zovuta zisanathe pokonzedwa.
• Kukhala ndi dongosolo lothandizira. Muyenera banja lanu kuthandizira, osati kuwononga, kuyesetsa kwanu. Kuphatikiza apo, zimathandiza kukhala ndi akatswiri othandiza - kaya ndi mphunzitsi payekha, katswiri wazakudya, dokotala, phungu, kapena katswiri wazamisala, kutengera zosowa zanu. Ndinali ndi chithandizo china inenso. Wophunzitsa wanga yandithandiza kuti ndikhale wolimbikira komanso ndikamagwira ntchito zikafika pakukweza. Ndikhoza ngakhale kukoka tsopano! Ndi chithandizo china chodziwikiratu - Lululemon. Sitolo yathu yakomweko idatsegulidwa mu Ogasiti. Gulu kumeneko lakhala lothandizira, lolimbikitsa komanso lolimbikitsa. Ndimakonda kukhala ndi yoga yogulitsa m'sitolo nthawi zambiri, ndipo nthawi yotentha ndimachita Yogwirizana ndi gulu la Stand Up Paddle Board Yoga zothandizidwa ndi iwo. Ndimakhalanso m'magulu ambiri a Lululemon Facebook omwe ali ndi azimayi padziko lonse lapansi, ndipo timakakamizana (osati kungogula zochulukirapo koma kulimbikira thanzi lathu, kudya, komanso kuchita masewera olimbitsa thupi).
• Kudula mitengo chilichonse chomwe ndimadya ndi kumwa - ndi zochitika zonse - masiku 365 pachaka.
• Ma P. Kuleza Mtima ndi Kulimbikira. Nthawi iliyonse ndikamadya kapena kuchita masewera olimbitsa thupi, ndimasiya. Zinali zochedwa kwambiri kapena zovuta kwambiri kapena zopanikiza kwambiri. Nthawi ino ndidagwiritsa ntchito kutsimikiza mtima kwanga kupitilira - Ndinalimbikira kugwira ntchito pafupipafupi ndikudya magawo ang'onoang'ono ndi zakudya zopatsa thanzi. Ndinadziwiratu kuti sindinalemere msanga. Zinanditengera kanthawi kuti ndisiye. Kuleza mtima kunali kofunikira - theka la mapaundi mpaka mapaundi awiri pa sabata ndikuchepetsa thanzi, ndipo izi zikutanthauza kuti sindimayenera kuyembekezera kuti mapaundi azisungunuka m'mwezi umodzi kapena iwiri. Zinanditengera miyezi 10 kuti ndikwaniritse cholinga changa ndipo miyezi iwiri yapitayi, ndakhala ndikuyendetsa njira yatsopano yotchedwa kukonza.
• Kusintha momwe ndimaganizira za chakudya, monga chinthu choti chingandidyetse, poyerekeza ndi zosowa zam'maganizo
• Kusintha momwe ndimasunthira, popeza tsopano ndikulakalaka zochitika ndi zovuta zina. Ndimakonda "kuyesa zinthu zatsopano," kuchokera ku yoga - yomwe tsopano ndi gawo lazomwe ndimachita - kukwereka bwalo, kukwera mapiri, komanso kukwera pa skating ndi kukwera miyala ndi ana anga. Ndimamva kukhala wathanzi komanso wamphamvu komanso wolimba mtima kuyesa izi. Sindikuganizanso kuti, "Ugh, ndiyenera kuchita masewera olimbitsa thupi." Ndikuyembekezera mwachidwi mwayi uliwonse wokangalika.

Pambuyo kukwera maola! Kukonda zolimbitsa thupi nthawi yotentha.

M'chaka chimodzi, ndidatsitsa mapaundi oposa 65. Ndimalemera mapaundi 123-125 kutengera tsiku. Mafuta anga ndi 22.6% pakadali pano (ndidayamba 40% chilimwe chatha!) Nditha kuchita zokoka. M'malo mwake, ndidachita asanu motsatizana tsiku lina, ndikutsatiridwa ndi ma chin-seven. Ndipo ndimatha kukweza mapaundi 145.

"Chimodzi mwazomwe ndidakoka koyamba" - koyambirira kwa Juni 2015 - tsopano nditha kuchita zambiri ndikukhala ndi mawonekedwe abwino ndikufikira.

Kuposa manambala chabe, ndili ndi thanzi labwino (sindinadwalanso matenda ashuga), ndipo ndine munthu wolimba mtima komanso wosangalala. Kuphatikiza apo ndimalowa zithunzi, ndipo ndimadzitengera ma selfie, zomwe zimakhumudwitsa amuna anga (amaganiza kuti ndi za achinyamata).

Selfie ya "iPhone" - "mfuti" yomwe ndimagwirako ntchito ...

Ndipo mukuganiza chiyani? Sindikumva kufunika kochepera ndekha ndikusintha. Ndine wokondwa tsopano ndi yemwe ndili - ndipo ndimasangalala!

Palibe chifukwa chobisalira - mu Epulo pa Spring Break - Ndidalimba mtima kujambula zithunzi ndi banja langa - osati "kumbuyo kwawo" - komanso wopanda Photoshopping ndekha.

Chifukwa chake, mwina mungadabwe kuti ndichifukwa chiyani ndalemba izi pa MCP Blog. Pali zifukwa zochepa.

• Ndimakhala ndi mafunso ambiri okhudzana ndi thanzi komanso kuchepa thupi kuchokera kwa omwe amanditsatira tsamba langa la Facebook, ndipo ndimafuna kupereka zosintha ndikugawana malingaliro kutengera chaka chatha.
• Ndikukhulupirira kuti muyenera kujambula zithunzi ngakhale mutadziona bwanji. Ndikofunikira, ndipo monga ojambula, tifunika kukhala pazithunzi komanso monga gawo lokumbukira. Zosintha zomwe ndidapanga mu 2014/2015 yonse zidayamba kudzikonda ndekha monga momwe banja langa lidandikondera kale.
• Pomaliza, ndimafuna kulimbikitsa ena kuti atenge gawo lolimba ngati mwakhalapo osasangalala ndi thupi lanu komanso thanzi lanu - ndikufuna kusintha. Ndipo ngati mwakonzeka kutero, ndakupangirani njira yothandizira kuti musinthe ndikukhala athanzi - Lowani nawo gulu lathu la Facebook, yotchedwa moyenerera “Ndipatseni Ine. ” Amapangidwa ndi ojambula, komanso ena osakhala ojambula, omwe atha kuchepa ndi kunenepa kapena omwe ali paulendo - anthu onga ine ndi inu omwe mukufuna kukhala ndi moyo wabwino.

Ndikukhulupirira kukuwonani kumeneko!