Farsamaynta Muujinta Cidhiidhiga: Garka Hoos Ka Dhaca oo Ka Dhaca Dusha

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Markaad sawireysid dumarka da 'kasta ha ahaadeene, waxaan dooneynaa inay eegaan sida ugufiican oo ay iskula fiicnaadaan naftooda markay ka tagayaan toogashada intii aysan imaan ka hor.

Waxaa jira dhowr tabaha nalalka iyo qaababka isqurxinta ee aan u adeegsan karno sidii aan uga caawin lahayn maadooyinkeenna inay dareemaan oo ay ugu ekaadaan sida ugu fiican

Qoraalka maanta waxaan uga hadli doonaa garka. Qofna ma doonayo laba garka, ugu yaraan cidna ma aqaan. Hadday mid leeyihiinna, waxay u badan tahay inaysan doonaynin inay ku caddaato sawirrada. Haddii si qaldan looga muujiyo meel aan fiicnayn, sawir qaade ayaa runti siin kara muuqaalka garka labajibaaran qof aan lahayn.

Si loo yareeyo garka xad dhaafka ah ama loo hubiyo inaannaan midkoodna qof ku dheganayn waxaa jira 2 talooyin waxtar leh.

  1. Chin Down - markaad tooganaysid, si joogto ah ugu sheeg mawduucaaga inuu garka hoos u janjeero xoogaa. Iyagu ma ogaan doonaan sababta aad waxan u leedahay, umana baahnid inaad u sheegtid. Kaliya u sheeg si dabiici ah sida aad uga codsan lahayd inay eegaan ama u janjeeraan dhinaca midig ama bidix. Hal inji ayaa isbeddel weyn ku keenaya.
  2. Ka sarree mawduucaaga oo wax yar ku toog iyaga. Tani waxay kaa caawineysaa inaad bixiso saameyn guud oo khafiif ah sidoo kale. Sidaas darteed haddii lagugu barakeeyo dherer, tani si dabiici ah ayey kugu dhici kartaa. Waxaan ahay 5'2 ”marka si aan dherer u helo, waxaad igu arki doontaa saxaro tallaabo, jaranjarooyin, ama xitaa fuulitaanka kuraasta. Wax kasta oo lagu helo qiyaastii cag ka sareysa maaddada. Tani had iyo jeer macquul maahan in kastoo. Xaaladahaasna waxaan ku tiirsanahay # 1.

Sawirka 1aad, waxaan ka hooseeyay iyada iyo garka oo aan hoos u dhicin. Sawirka labaad waxaad ku arkeysaa iyadoo madaxeeda gadaal u fooraneysa (Artsy laakiin ma aha sidaas sasabasho). Ka dibna sawirka 3aad - qaabka wajiga oo qumman iyo garka qeexan. Sida aad u aragto qaabkeygu ma cusleyn haba yaraatee, laakiin iyadu waxay lahayd weji wareegsan oo qaabaysan. I aamin, waxay rabtaa lambarka 3 ee saaxiibadeed inay ka arkaan Facebook, ma ahan 1 ama 2.

chinup-thumb Farsamaynta Muujinta Slimming: Garka Hoos U Dhaawac Oo Ka Toogasho Talooyinka Sawirka Sare

Waxaa jira waqtiyo aad jebin kartid labada xeerar. Haddii tusaale ahaan maadadaadu ay tahay mid khafiif ah, waxaad sameyn kartaa gadaal. Sidoo kale markaad iskudayeyso inaad heshid qaab farshaxan - waxaad dhab ahaantii ka toogan kartaa meel hoose halkii. Waad kaga baxsan kartaa tan intaa ka badan tallaalada xagalka ballaadhan. Waxaad ku arki kartaa tallaalka labaad anigu waan ka hooseyaa iyada iyada haddana way shaqaysaa! Marka xeerarka waa la jabin karaa…

bluedress-thumb Farsamaynta Muujinta Slimming: Chins Down and Shoot From Xagga Sare Talooyinka Sawirada

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  1. Masiix bisha August 20, 2009 at 10: 51 am

    Waad qosli kartaa, laakiin waxaan maqlay in si dhab ah looga codsanayo inay garka saaraan (ama horay u socoto) waxay yareyn kartaa garka labaad ee aan loo baahnayn sidoo kale. Oh, iyo wax ku saabsan ku dhejinta carrabkaaga saqafka afkaaga ayaa xanuujinaya muruqyada garka hoostiisa, sidoo kale. Ma isku dayday midkoodna? Sawir qaade kasta ma fahmayaa talooyinkaan?

  2. DaniGirl bisha August 20, 2009 at 12: 46 pm

    Si fudud - jecla kan!

  3. Janet bisha August 20, 2009 at 1: 02 pm

    waaw, 3da garka kor? darbo waa layaab. ma rumaysan karo inay isku naag yihiin! # 3 si qeexan waa qurux badan. waa wax fudud in la sameeyo 🙂

  4. Deborah Farver bisha August 20, 2009 at 3: 28 pm

    Mahadsanid iyo WOW maxaa isbadal ah oo taas sameeyay. Waxay u egtahay muuqaalkeedii ugu dambeeyay.

  5. Rose bisha August 20, 2009 at 3: 32 pm

    Hagaag hada, yaa isticmaali kari waayey caaradaan ?? haha dhab ahaantii waxaan ku arkay dhacdo asxaabtoodu ay ka hadlayeen sidii loo heli lahaa liisanka darawalnimada oo weyn, oo waxay igu yidhaahdeen hoos u dhig, oo madaxaaga 10% dhinac u jeedi (sidaa waxoogaa uga durugsan xarunta). Waxaan u isticmaalaa tan waxaanan u maleynayaa inay shaqeyneyso !! Xaqiiqdii garka hoos u dhig! Waxaana u maleynayaa inay saaxiibo ahaayeen photos Sawiro aad u wanaagsan!

  6. Marissa Rodriguez bisha August 20, 2009 at 4: 25 pm

    Tilmaamo fiican! Runtii isbeddel weyn ayey sameeyaan! Mahadsanid! 🙂

  7. Qoraalka Jeanette bisha August 20, 2009 at 5: 11 pm

    Tilmaamo aad u qabow!

  8. Ruth Emerson bisha August 20, 2009 at 6: 20 pm

    Waxaan isticmaalay waqtiyadan badan waana hubaal inay shaqeyneyso! Waa inaan ka faaloodaa …… jacaylka sawirkaaga Jodi galaaska albaabka sawirka # 1 iyada iyada oo lebiska dheer !!!!!

  9. Arlene David bisha August 20, 2009 at 11: 22 pm

    Tilmaam waxtar leh… jacaylka sababtaas awgeed waxaan leeyahay gacmo waawayn an calool weyni weynaadaan

  10. Bob Towery bisha August 22, 2009 at 5: 22 pm

    Farsamo weyn, natiijooyin aad u fiican. Wanaagsan waad ku mahadsantahay wadaagista.

  11. gubida kalooriyada bisha August 27, 2009 at 2: 54 pm

    Wow, talooyin aad u fiican !!! Sawirka # 3 wuxuu umuuqdaa mid aad uqurux badan really Runtii farqi weyn ayaa udhaxeeya sawiradan! Waad ku mahadsan tahay wadaagista!

  12. Naadiyada Slimming bisha August 30, 2009 at 4: 21 pm

    Qaar ka mid ah talooyinka weyn. Sawirka 3aad oo garka hoos u dhigaya ayaa umuuqda mid sifiican ugafiican labada hore!

  13. Indianapolis Sawir Qaadaha Arooska on September 29, 2009 at 12: 54 am

    Chin Down si fiican uma shaqeyso oo kaliya sababtoo ah saameynta "khafiifinta", laakiin waxay ku qasbeysaa wanaaggu inuu sidoo kale muujiyo. Horay u soco isku day inaad garbaha u garaacdo iyadoo garkaagu hoos u dhacayo. Waan jeclahay tallaalka xagasha ballaadhan ee hoose hoose. Waxaa jira sawir qaadayaal aad u tiro badan oo dhihi kara taasi waa dhunkashada dhimashada sawir adag. Shaqo ayaad qabataa! Aniga oo ah naftayda adag waxaan aad ula socdaa booska jirkayga markaan tooganayo. Talooyin Fiican!

  14. muuska on March 8, 2015 at 1: 26 am

    Talo soo jeedin wanaagsan guud ahaan laakiin maxaa diiradda loo saarayaa jinsiga / haweenka? Ma jiro nin raba inuu yeesho laba garka sidoo kale.

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